Should Asana Practice Be Your Stability?

February 24, 2017

Upon moving to San Diego in 2012, I knew I would start to build roots in this beautiful place with lovely beaches and lush palm trees. I felt so grateful to finally feel at home in a location having the best weather, scenery, amenities, and things to do. 


Growing up across the nation in many different states, I learned to adapt, function, and embrace the ebb and flow of constant change.  At a young age, I latched onto my yoga practice and started to find peace from within.

I can't say that the practice was "easy" or even something that I thought I would stick with, but, over the years it grew on me and now has become a lifelong journey.

Should asana practice be your stability?

To me, yoga has the power to transform you from within. Staying dedicated and passionate holds unbelievable benefits. One thing I have learned is there are always good and bad days, constant chaos or calmness. Stepping onto my mat I feel safe with an immediate wave of relief. 

The constant and stable feeling when I hit Shavasana at the end of class is something I can rely on. Rolling out my mat at the start of class my head may be spinning in a thousand different directions, only to leave feeling more grounded and at HOME.

Equilibrium brings equanimity. 

Share on Facebook
Share on Twitter
Please reload

February 25, 2018

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

©2017 by Amy.Krieger

  • Grey Instagram Icon