April 25, 2018

I get it- we are all busy and waiting for that big break to finally set up a better routine and plan. But the truth is- making time for healthy habits is up to you. Creating a pattern is not always easy, especially when life keeps moving. So here are 5 easy tips to sta...

March 18, 2018

It took a while for me to realize that what I focus on creates my feelings. When I am having a bad day, stuck in traffic or stressed about work,  I try to think about, " who loves me and who do I love." When my mind goes to the feeling of love I am instantly filled wil...

February 25, 2018

Is mediation something you have ever considered for your life? 80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show. What do all o...

January 11, 2018

Since I started yoga, I have learned that the intentions I set on my mat carry into my daily life.  For me- my yoga practice has become a lifestyle. This includes routine  habits of turning inward and taking action to keep my mind, body and spirit aligned....

November 3, 2017

Officially completed my first annual round of Summer karma classes for Feeding San Diego! We raised over 4,000 meals for the hungry!!!

Each week more yogis came out to support the cause and give back. At 6pm each week the bay was glimmering and smiles were shining ear t...

October 11, 2017

Ouch! That REALLY HURT! Have you ever experienced this reaction with exercising/stretching? Working in the field of Physical Therapy and Yoga I am constantly working with patients and students, helping them find the happy medium with flexibility, mobility and ROM. It's...

July 5, 2017

I am still breathless from today's Independence Day celebration combined with my news segment airing on Fox Sports- San Diego! I felt so honored to have my segment air on this holiday!

@lisalanesports -the most talented FOX Sports reporter came out to the bay to ca...

February 24, 2017

Upon moving to San Diego in 2012, I knew I would start to build roots in this beautiful place with lovely beaches and lush palm trees. I felt so grateful to finally feel at home in a location having the best weather, scenery, amenities, and things to do. 

Growing u...

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February 25, 2018

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©2017 by Amy.Krieger

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